Healthy Sleep Habits Workshop

Healthy Sleep Habits Workshop Description

Maintaining adequate amounts of quality sleep is essential to optimal health and well-being.

If you are feeling run-down, struggling to focus, or feeling irritable for no clear reason, you may want to look into your sleep patterns. In a fast-paced environment, many people forgo sleep and overextend themselves to catch up on work and other responsibilities.

In this workshop we will discuss

-Importance of Quality Sleep

-How Sleep deprivation affects you

-How much Sleep you really need

-Small lifestyle changes you can begin to implement to improve quality of your sleep