Healthy Sleep Habits Workshop Description
Maintaining adequate amounts of quality sleep is essential to optimal health and well-being.
If you are feeling run-down, struggling to focus, or feeling irritable for no clear reason, you may want to look into your sleep patterns. In a fast-paced environment, many people forgo sleep and overextend themselves to catch up on work and other responsibilities.
In this workshop we will discuss
-Importance of Quality Sleep
-How Sleep deprivation affects you
-How much Sleep you really need
-Small lifestyle changes you can begin to implement to improve quality of your sleep