Phone: (716) 319-0730
- PiYo class
- individual therapy
- group workshops on various mental health topics
Lana is a mental health therapist turned health and wellness advocate and fitness instructor. Her passion for helping her clients stems from her own experience battling weight fluctuations, unhealthy relationship with food, medical conditions and postpartum depression/anxiety after the birth of her second child. Now she is dedicated to helping people recognize the best in themselves while guiding them through lifestyle changes that will help embrace this version of themselves.
Lana firmly believes in the mind-body connection and using holistic approach to find balance and harmony for overall well-being.
She has her MS in counselor education (Licensed Mental Health Counselor), is a certified live PiYo class instructor, and is completing a program to become a certified health and nutrition coach.